Specialties
Anxiety
Anxiety is a common and normal emotional reaction that is characterized by emotions of distress, worry, and various physiological symptoms that consume the mind by dreadfully expecting the worse outcome. Reaching out for therapeutic counseling can be useful when managing anxiety becomes too challenging to handle alone. The reassurance process helps reduce the focus on fears and gives you a better sense of control of your thoughts and behaviors.
Couples
Our emotions tend to be strong and powerful when a couple first meets. Those emotions change over time and determine the way we conduct ourselves in the relationship sometimes we withdraw, connect or run away depending on how we feel. When we feel flooded with emotions, it can be helpful to work together to reconnect, strengthen and maintain the bond that the couple needs in their relationship by reducing the defenses, addressing each others needs and focusing on rebuilding versus resorting to blame.
ADHD
ADHD frequently manifests in early childhood and can last into adulthood. Low self-esteem, problematic relationships, and challenges at school or at work may all be impacted. Learning how to manage these stressors by taking control and utilizing tools to help navigate through those challenges can be helpful.
Family
For better or worse, our family has an impact on who we are and who we develop into. We pick up on a lifestyle, routines, traditions, and ways of viewing and appreciating the world around us. These first significant connections teach us how to love and how to relate to others. We are more likely to learn how to sustain healthy relationships if we are born into a healthy family with healthy relationships. We may find it difficult to connect with others if we are born into a dysfunctional household that has connection issues. Family therapy offers families a way to develop or maintain a healthy, functional family.
